The elbow is a common source of pain for both the avid and occasional golfer. If you have been troubled by elbow pain during this golf season, there are some steps you can take to relieve pain now and prepare during the winter to avoid problems next year.

The source of golfer’s elbow is an overuse of the small muscles and tendons which begin at the elbow and run down to the hand and wrist. Use of a strap brace below the elbow while playing as well as ice and massage after playing, can ease the pain during the golf season. Occasionally, if these measures do not help, a cortisone shot may decrease the inflammation.

Interestingly, professionals suffer from golfer’s elbow at a much lower rate than amateur golfers, despite their more frequent play. This is because one of the prime causes is poor technique. Overuse of the wrist or too steep of a downswing with a deep divot are common causes. If you have suffered from elbow pain during this golf season, a few winter or early spring lessons may be in order.

Starting a strengthening program for the irritated forearm tendons and muscles is key for preventing recurrence. Once the pain quiets down in the off-season, begin simple wrist curls with a 1-3 pound weight. Three sets of 15-20 repetitions with the palm up, followed by three sets with the palm down, should be performed three times a week.