Have you considered yourself healthy because you participate in organized or recreational sports? If so, think again. Seven million Americans annually require medical attention for sports-related injuries.

Perhaps before joining that baseball or basketball league, or signing up to play organized “no checking” hockey, one should consider possible negative ramifications. Potential physical, emotional, and financial effects should be thoroughly recognized prior to engaging in competitive activities. Sports medicine physicians all too often witness the unexpected burdens injured patients must bear as a result of serious, unexpected injuries. Consider potential effects on your family and your job should you sustain an athletic injury. Evaluate your goals are carefully. If your intent is to lose weight, to improve cardiac function, or just to enhance your sense of well-being, perhaps an exercise, strengthening, and stretching program would be more appropriate. Individuals, especially middle-aged ones, should view sports and exercise as different entities. Determine your goals, and then make an informed decision as to the activities you wish to pursue, always remembering the inherent risks involved.

P.S. Could sports be hazardous to your health?